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Learn an effective, revolutionary technique to rid and protect your mind and body from the devastating effects of stress and trauma!

We’ve all heard the phrase, “Shake It Off!” Did you know that your body has the innate ability to literally shake and tremor stress, tension and trauma away? What if I told you you can reestablish this innate response in a single 90 minute training?

TRE (Trauma Release Exercises) is an effective technique that reestablishes yourbody’s innate ability to release stress and heal trauma.

Participants learn to reestablish their body’s innate ability to discharge the stress chemicals that otherwise get frozen in the body causing physical and emotional disease, including but not limited to autoimmune disorders, hypertension, back pain, anxiety, depression, etc.

Animals innately tremor as a way to rid their body of the harmful chemicals stress reactions release into their bodies. As humans, we are born with the same ability, however we have been conditioned by society to suppress and override this innate self-healing mechanism. TRE was developed and is being used by many Veteran Administrations and is recognized by the VA as a treatment 2 modality. TRE is being taught and used in over 35 countries around the world to help individuals heal emotionally and physically from the devastating effects of stress and trauma.

To reestablish this innate mechanism, participants should expect to perform seven (7) exercises which will ultimately lead to the tremor response and aide the body in releasing deep muscular patterns of stress, tension and trauma.

Comfortable loose fitting or yoga clothing is advised. Sanitized mats will be available, but you are encouraged to bring your own yoga mat.

Drop-In Group Class $85 (held the first Tuesday of every month with the exception of holidays)

Private Group TRE (up to 7 individuals) $400

Private Group TRE Session. Perfect for families and groups of friends (up to 6 participants). Train in your own private group with family and friends.

Off-Site TRE Training in your Home, Office, Event Space (up to 10 participants) $900

mon-fri: 9 am – 6 pmsaturday: 9 am – 4 pm

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